Happy #TrainYourBrainDay

Did you know that pretty much every day is a social media holiday? These are basically just prompts for generating “content” for businesses. I should possibly start using them more for this blog, as the “holiday” also creates a deadline… which is something I apparently need. Once again I will share a Dr. Amy blog I wrote, because I think the topic is pretty interesting — something I would write about here if I ever got around to it. In honor of #TrainYourBrainDay, “Dr. Amy” interviews me about my Muse Brain Sensing Headband, which I use to meditate.

Ironically, as I hurriedly wrote that post about how amazing meditation is, I had also gone more than a week without meditating. How do I know? Because the Muse sent me an email telling me it had been eight days… and that might have been a couple days ago. And you know what? In that time, I’ve grown more frazzled, distracted — feeling under the gun and less able to focus. This happens gradually, then suddenly. For a few days, it doesn’t seem to matter, and then I tell myself if I can “just get this done” I’ll feel more grounded again, and then, when I’m all the way gone, I remember (not for the first time) that the to-do list is never going to stop — it’s me who has to stop myself.

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